Dynamic Home-Based Workouts
Achieve flexibility and core strength with convenient workouts that fit your schedule.
Gymnastics-Inspired Training
Experience workouts designed for fitness lovers, pilates, and yoga enthusiasts seeking freedom of movement.
Guided Step-by-Step Routines
Discover follow-along routines for busy mums and working professionals to enhance balance and coordination.
About the Program
Are you looking to elevate your movement in 2026? Our gymnastics-based workouts can be your secret weapon! Whether you have a background in gymnastics or dance, or you're a busy mum or working professional, this program is designed to fit seamlessly into your routine. Join us to master four unique flexibility workouts that will enhance your range of motion, core strength, balance, and coordination.
Meet Your Trainer
Hi, I’m Lauren. I’m an Exercise and Sports Scientist, former athlete, and busy mum, and I know firsthand how challenging it can be to maintain strength, flexibility, and consistency when life is full. These workouts are built from the methods that have supported me in sport, on stage, and through everyday life. They’re designed to help you move better, feel stronger, and build flexibility in a way that fits your lifestyle and performance goals.
What to Expect:
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1
Welcome to the Limber Mini Workout
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2
Introduction to our Signature Classes
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3
Dynamic Mobility Workout
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(Included in full purchase)
Dynamic Mobility
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(Included in full purchase)
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4
Balance & Motion Workout
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(Included in full purchase)
Balance & Motion
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(Included in full purchase)
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5
Limber Body Prep Workout
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(Included in full purchase)
Limber Body Prep
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(Included in full purchase)
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6
Floor Barre Workout
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(Included in full purchase)
Floor Barre
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(Included in full purchase)
What People Are Saying about Limber
Discover how our program is helping individuals like you achieve their fitness goals.
The classes are amazing for anyone looking to get flexible and gain strength or work on particular skills.
Calisthenics Athlete & Coach
I'm so grateful I signed up for Limber on a whim. I've never progressed and learn't so much! Lauren is a wealth of knowledge so dedicated to her craft. I truely look forward to each session.
Working Professional & Movement Coach
Absolutely love Limber classes! Lauren's background in gymnastics and pilates means you won't just get flexy, but you'll also get strong. I can't wait to work on my other flexibility goals with Lauren.
Recreational Aerialist
The classes are amazing for anyone looking to get flexible and gain strength or work on particular skills.
Calisthenics Athlete & Coach
Absolutely love Limber classes! Lauren's background in gymnastics and pilates means you won't just get flexy, but you'll also get strong. I can't wait to work on my other flexibility goals with Lauren.
Recreational Aerialist
I'm so grateful I signed up for Limber on a whim. I've never progressed and learn't so much! Lauren is a wealth of knowledge so dedicated to her craft. I truely look forward to each session.
Working Professional & Movement Coach
Ready to train Flexibility like an Athlete?
Join us today and experience the benefits of gymnastics-based workouts for yourself!
$149.00